As part of Winslow's Mental Health Month in September, teams across Winslow have embraced the 'Go The Extra K challenge' - walking or running 9,000 steps a day for 30 days, honouring the nine Australians lost to suicide every day.
Whether our people aim for 9000 steps, or just go for a short walk, we know exercise is a powerful tool for managing mental health, and the good news is that even a small amount of regular exercise can make a difference.
From the Olivine Steppers raising funds for a mental health cause, to the Ravenhall Walking Club hitting their daily laps, the challenge has brought people together, sparked some friendly competition, and most importantly, raised awareness around the importance of exercise being an effective treatment for people already living with depression or anxiety, and also helping improve overall mood, energy levels, and sleep quality.
As Project Manager, Joseph, shared: “If you are going through something, you are not alone, and if you need help, the door is always open.”
It’s never too late to start walking - or to reach out.
